
Hand-Crafted Small Batch Herbal Products
All Everyday Herbal products are unique, custom crafted by hand by a certified Herbalist with love and an attention to detail. You won’t find these tea blends and herbal remedies anywhere else! Located in Sturgis, Michigan.
You can browse my blends below to order through social media or click the button to browse on my Square shopping cart.
Welcome to Everyday Herbal!
It is my mission and passion to provide affordable herbal remedies to my local community as well events and workshops to help others learn more about the wonderful plant path we can all walk!
Amy R. Frost
CERTIFIED HERBALIST
HOW TO BUY
I make it incredibly easy to buy my natural products! You have several options to choose from including how to order, how to pay and how to get your product!
ONLINE SHOPPING
- Browse through Square
- Use Credit Card to Purchase
- Porch Pickup (Free)
- Craftsman’s Daughter Pickup (Free)
- Local Delivery ($3)
- USPS Shipping ($10)
LOOSE LEAF
8 servings: $6
16 servings: $11
INDIVIDUAL TEABAGS
8 servings: $8
16 servings: $13
Individual Herbs
My apothecary contains over 100 high quality herbs. At this time, all herbs are purchased from reputable suppliers and whenever possible I buy certified organic and from companies with sustainability certifications.
Herbal Blends
Each Everyday Herbal blend is made from the highest quality herbs, hand-crafted and lovingly mixed with respect for the plant medicine within. My blends can also be customized to suit your needs (like pregnancy safe blends) or I can custom craft a blend just for you using the 100+ herbs in my apothecary.

BLENDS TO SUPPORT WOMEN’S HEALTH

BLENDS FOR IMMUNITY, COLD & FLU

BLENDS FOR SLEEP & RELAXATION

BLENDS FOR HEALTHY DETOX & FASTING

BLENDS FOR ENERGY & MENTAL FOCUS

BLENDS FOR MOOD & WELLBEING

BLENDS FOR NUTRITION & DIGESTION

BLENDS FOR PAIN & INFLAMMATION
BLENDS FOR FLAVOR – TASTY TEAS
Hand-crafted, small-batch herbal tea blends that have been formulated for a smooth, great taste with mild, general health promoting herbs.
BLENDS FOR TASTE
CHAI BLEND
Low caffeine. Warm & spicy, with whole ingredients individually bagged for the best taste experience.
INGREDIENTS: Camellia sinensis assamica (Assam Black Tea), Camellia sinensis (Oolong Tea), Zingiber officinale (Ginger), Syzygium aromaticum (Clove), Myristica fragrans Houtt. (Nutmeg), Elettaria cardamomum (Cardamom), Dried Apple, Piper nigrum (Black Peppercorns), Cinnamomum cassia (Cinnamon), Vanilla, Honey, Citrus sinensis (Orange)
DIRECTIONS: Steep 1 teabagl in 16 ounces of boiling water for approximately 15 minutes. Remove, allow to cool & enjoy!
OTHER WAYS TO USE CHAI
Make a Chai infused Eggnog
Empty 1 Chai tea bag into a small saucepan. Add 12-16 ounces eggnog and simmer on low for 15-20 minutes, stirring frequently. Strain and transfer to a tea cup. Optionally, add a splash of rum and a sprinkle of cinnamon on top.
Mulled Wine
Empty 1 Chai tea bag into a small saucepan. Add 12-16 ounces red wine and simmer on low for 15-20 minutes, stirring occasionally. Strain and transfer to a tea cup. Garnish with a cinnamon stick.
Simmer Pot
Empty 2 Chai tea bags into a medium saucepan along with several cups of water. Add additional items such as rosemary, sprigs of pine, cut apple, cut orange, cinnamon sticks, star anise, etc. and simmer on the lowest setting for a few hours. Add more water if necessary.
BLENDS FOR TASTE
BLACK YULE BLEND
Contains caffeine. Enjoy this deep & spicy blend during the holidays, the perfect cup for sweet treats in front of a fire.
INGREDIENTS: Citrus sinensis (Orange), Camellia sinensis assamica (Assam Black Tea), Camellia sinensis (Oolong), Crataegus monogyna (Hawthorn Berry), Syzygium aromaticum (Clove), Cinnamomum cassia (Cinnamon), Sambucus nigra (Elderberry)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy! SUGGESTED: Sweeten with a bit of honey!
BLENDS FOR TASTE
GOLDEN HOUR BLEND
Contains caffeine. A great early evening tea for when you need a little boost of energy and focus but don’t want to affect sleep.
INGREDIENTS: Calendula officinalis (Calendula), Matricaria chamomilla (Chamomile), Zingiber officinale (Ginger), Citrus sinensis (Orange), Camellia sinensis (Green Tea), Cinnamomum cassia (Cinnamon), Coriandrum sativum (Coriander), Sambucus nigra (Elderberry), Salix alba (White Willow)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy! SUGGESTED: Sweeten with a bit of honey!
BLENDS FOR WOMEN’S HEALTH
Hand-crafted, small-batch herbal tea blends that can be used to help support your body’s ability to manage and balance the organ tissue affected by various women’s health issues.
BLENDS FOR WOMEN’S HEALTH
MONTHLY MOON BLEND
Caffeine free. Enjoy this blend to help relieve PMS & menstrual symptoms like irritability, pain, cramps & irritation. Drink up to 3 times daily.
INGREDIENTS: Rubus idaeus (Red Raspberry), Matricaria chamomilla (Chamomile), Zingiber officinale (Ginger), Calendula officinalis (Calendula), Actaea racemosa (Black Cohosh), Vitex agnus-castus (Chaste Tree), Viburnum opulus (Cramp Bark), Salix alba (White Willow)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy! Use up to 3 times a day.
BLENDS FOR WOMEN’S HEALTH
PERI-PAUSE SUPPORT BLEND
Caffeine free. Enjoy this blend to help supports the body in the process of menopause & relieve peri-pause symptoms.
INGREDIENTS: Trifolium pratense (Red Clover), Salvia officinalis (Sage), Passiflora incarnata (Passion Flower), Actaea racemosa (Black Cohosh), Withania somnifera (Ashwaganda), Angelica Archangelica (Angelica), Asparagus racemosus (Shatavari)
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR WOMEN’S HEALTH
MOTHERS MILK BLEND
Caffeine free. Contains galactagogue (milk producing) and nutrient herbs safe for baby.
INGREDIENTS: Moringa oleifera (Moringa), Urtica dioica (Stinging Nettle), Trigonella foenum-graecum (Fenugreek), Silybum marianum (Milk Thistle), Illicium verum (Star Anise), Zingiber officinale (Ginger), Asparagus racemosus (Shatavari)
DIRECTIONS: Steep 2 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
BLENDS FOR WOMEN’S HEALTH
WOMB RESTORE BLEND
Caffeine free. Drink up to twice daily to help stop bleeding due to labor & restore healthy womb tissue during postpartum recovery.
INGREDIENTS: Rubus idaeus (Red Raspberry), Schisandra chinensis (Schisandra), Cinnamomum cassia (Cinnamon), Hamamelis virginiana (Witch Hazel), Achillea millefolium (Yarrow)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
BLENDS FOR WOMEN’S HEALTH
BENGKUNG PASTE
** NOT FOR CONSUMPTION ** Postpartum, apply this warm spice and herb paste to clean, unbroken abdominal skin to help tighten & nourish the tissue.
INGREDIENTS: Caster Oil, Sweet Almond Oil. Hamamelis virginiana (Witch Hazel), Zingiber officinale (Ginger), Syzygium aromaticum (Clove), Curcuma longa (Turmeric), Elettaria cardamomum (Cardamom), Cinnamomum cassia (Cinnamon), Cuminum cyminum (Cumin)
DIRECTIONS: Using fingers, remove approximately 1 tablesppon of paste and apply to abdomen, massaging in thoroughly. Avoid open sores and c-section incisions. For best results, use with a postpartum abdominal wrap. Discontinue use if signs of skin irritation.
WARNING: This product will stain anything it comes in contact with.
BLENDS FOR WOMEN’S HEALTH
SITZ & C-SECTION SOAK & COMPRESS
** NOT FOR CONSUMPTION ** Daily, use this postpartum infusion to soothe, tighten and heal external irritated tissue around vagina/anus or c-section incision.
INGREDIENTS: Hamamelis virginiana (Witch Hazel), Calendula officinalis (Calendula), Achillea millefolium (Yarrow), Lavandula angustifolia (Lavender), Symphytum officinale L. (Comfrey), Epson Salt
DIRECTIONS FOR SITZ: Add 1 teabag to 4 cups boiling water, allow to steep 20 minutes. Remove. Transfer infusion to tub. Soak for 20 minutes.
DIRECTIONS FOR C-SECTION COMPRESS: Add 1 teabag to 3 cups boiling water. Allow to steep 20 minutes. Remove. Submerge washcloth in the infusion & wet thoroughly. Wring lightly & apply over area for 15 minutes.
BLENDS FOR WOMEN’S HEALTH
POSTPARTUM HELPER
Caffeine free. This breastfeeding safe herbal tea offers mood elevating and relaxing ingredients to help mom get through the day (and night!).
INGREDIENTS: Melissa officinalis (Lemon Balm), Matricaria chamomilla (Chamomile), Passiflora incarnata (Passion Flower)*, Avena sativa (Oat Straw), Rubus idaeus (Red Raspberry Leaf)
* DO NOT TAKE THIS BLEND WHILE PREGNANT. CONSULT YOUR PHYSICIAN.
This blend is meant to be used for support and elevation of mild mood issues. If you are struggling with tough stuff after your pregnancy, please find a professional to talk to!
DIRECTION: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 9 minutes. Strain, allow to cool & enjoy!
SKIN DEEP BLEND
Caffeine free. Rich in healthy skin nourishing nutrients, drink this tea daily for best results.
INGREDIENTS: Aspalathus linearis (Rooibos Green Tea), Taraxacum officinale (Dandelion Leaf), Ocimum tenuiflorum (Tulsi), Centella asiatica (Gotu Kola), Arctium lappa (Burdock)*, Lycium barbarum (Goji Berry), Dimocarpus longan (Longan), Trifolium pratense (Red Clover)*
* DO NOT TAKE THIS BLEND WHILE PREGNANT
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 12 minutes. Strain, allow to cool & enjoy!
BLENDS FOR IMMUNITY, COLD & FLU
Hand-crafted, small-batch herbal tea blends that can be used to help support your body’s immune system & balance the tissue of various organs affected by cold & flu viruses.
BLENDS FOR IMMUNITY, COLD & FLU
GET WELL SOON BLEND
Caffeine free. This blend can help reduce fever, stimulate mucus clearing, dry and soothe airways, and shorten down-time from cold & flu viruses.
INGREDIENTS: Sambucus nigra (Elder), Achillea millefolium (Yarrow), Echinacea purpurea (Echinacea), Inula helenium (Elecampane)**, Zingiber officinale (Ginger), Cinnamomum cassia (Cinnamon), Salix alba (White Willow), Allium sativum (Garlic), Thymus vulgaris (Thyme)
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy! Repeat 4 times daily. Drink plenty of water.
BLENDS FOR IMMUNITY, COLD & FLU
IMMUNITY SUPPORT BLEND
Caffeine free. Drink this blend daily during flu season for optimal immunity system health & functionality.
INGREDIENTS: Sambucus nigra (Elder), Echinacea purpurea (Echinacea), Vaccinium myrtillus (Bilberry), Berberis vulgari (Barberry), Urtica dioica (Stinging Nettle), Citrus sinensis (Orange), Pinus strobus (Pine)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR IMMUNITY, COLD & FLU
THROAT SOOTHE BLEND
Caffeine free. Drink this tea at first signs of a sore throat to help relieve pain, swelling & discomfort. Add honey for extra relief.
INGREDIENTS: Salix alba (White Willow), Echinacea purpurea (Echinacea), Rosmarinus officinalis L. (Rosemary), Glycyrrhiza glabra (Licorice), Syzygium aromaticum (Clove), Cinnamomum cassia (Cinnamon), Ulmus rubra (Slippery Elm)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 12 minutes. Strain, allow to cool & enjoy!
BLENDS FOR IMMUNITY, COLD & FLU
WET COUGH RELIEF BLEND
Caffeine free. This herbal blend can help dry up mucus in the lungs and sinuses to help expel it, providing relief & faster healing.
INGREDIENTS: Inula helenium (Elecampane)*, Matricaria chamomilla (Chamomile), Echinacea purpurea (Echinacea), Salvia officinalis (Sage), Cymbopogon citratus (Lemongrass), Ocimum tenuiflorum (Krishna Tulsi), Sambucus nigra (Elderflower), Trigonella foenum-graecum (Fenugreek), Avena sativa (Oat)
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 12 minutes. Strain, allow to cool & enjoy! SUGGESTION: Add honey and/or lemon.
BLENDS FOR IMMUNITY, COLD & FLU
DRY COUGH RELIEF BLEND (HOT TEA)
Caffeine free. This herbal blend can help moisten mucus in the lungs and sinuses to help expel it, providing relief & faster healing.
INGREDIENTS: Verbascum thapsus (Mullein), Mentha piperita (Peppermint), Thymus vulgaris (Thyme), Trigonella foenum-graecum (Fenugreek), Avena sativa (Oat), Coriandrum sativum (Coriander), Nigella sativa (Nigella)
DIRECTIONS:Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy! SUGGESTION: Add honey and/or lemon.
BLENDS FOR IMMUNITY, COLD & FLU
DRY COUGH RELIEF BLEND (COLD TEA)
Caffeine free. This herbal blend can help moisten mucus in the lungs and sinuses to help expel it, providing relief & faster healing.
INGREDIENTS: Althaea officinalis (Marshmallow), Ulmus rubra (Slippery Elm), Foeniculum vulgare (Fennel)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of room temperature water for 4 hours or overnight. Strain & enjoy! SUGGESTION: Add honey and/or lemon.
BLENDS FOR IMMUNITY, COLD & FLU
BRONCHITIS RELIEF BLEND
Caffeine free. Enjoy this blend to help soothe airways and reduce inflammation relating to bronchitis.
INGREDIENTS: Inula helenium (Elecampane)*, Echinacea purpurea (Echinacea), Verbascum thapsus (Mullein), Mentha piperita (Peppermint)
* DO NOT TAKE THIS BLEND WHILE PREGNANT
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 11 minutes. Strain, allow to cool & enjoy!
BLENDS FOR IMMUNITY, COLD & FLU
RESPIRATORY RELIEF BLEND
Caffeine free. Helps to moisten & move thick, stuck mucus from sinuses or lungs as well as soothe inflamed tissue in the respiratory tract. Use as steam inhalation & tea.
INGREDIENTS: Mentha piperita (Peppermint), Verbascum thapsus (Mullein), Thymus vulgaris (Thyme)
DIRECTIONS:Boil 4 cups water, transfer to heat-safe bowl. Add 2 tablespoons herbal blend & stir. Carefully create a towel “tent” over head & bowl. Inhale steam for 10-15 minutes, alternating through nose & mouth. WHEN DONE: Strain bowl contents, add lemon & honey to taste and enjoy as tea. Repeat daily for best results.
BLENDS FOR SLEEP & RELAXATION
Hand-crafted, small-batch herbal tea blends that can be used to help support your body’s ability to relax, chill out and shift into the parasympathetic state for a better night’s sleep.
BLENDS FOR SLEEP & RELAXATION
CHILL OUT BLEND
Caffeine free. Enjoy this herbal blend any time of the day to help your body relax, combat stress and soothe general anxiety.
INGREDIENTS: Hypericum perforatum (St. Johns Wort), Calendula officinalis (Calendula), Scutellaria lateriflora (Skullcap)*, Dimocarpus longan (Longan), Aspalathus linearis (Rooibos Green Tea), Passiflora incarnata (Passion Flower)*, Lippia citriodora (Lemon Verbena)
* DO NOT TAKE THIS BLEND WHILE PREGNANT
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy! For extra sleepy-time goodness, try steeping in warm milk with honey.
BLENDS FOR SLEEP & RELAXATION
LIGHTS OUT BLEND
Caffeine free. Enjoy this blend before bedtime to help relax the mind & body for a better night’s sleep and feel rested in the morning.
INGREDIENTS: Melissa officinalis (Lemon Balm), Matricaria chamomilla (Chamomile), Humulus lupulus (Hops), Nepeta cataria (Catnip), Valeriana officinalis (Valerian), Passiflora incarnata (Passion Flower), Citrus limon (Lemon), Coriandrum sativum (Coriander), Lavandula angustifolia (Lavender)
* DO NOT TAKE THIS BLEND WHILE PREGNANT
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy! For extra sleepy-time goodness, try steeping in warm milk with honey.
BLENDS FOR HEALTHY DETOX & FASTING
Hand-crafted, small-batch herbal tea blends that can be used to help support your body’s natural ability to remove toxins and radicals as well as calorie free, nutrient dense herbal teas you can include in your fasting protocol.
BLENDS FOR HEALTHY DETOX & FASTING
RADICAL CLEANSE BLEND
Caffeine free. Use this herbal blend to help support your body’s natural detox process to remove harmful waste & free radicals.
INGREDIENTS: Trifolium pratense (Red Clover), Lippia citriodora (Lemon Verbena), Calendula officinalis (Calendula), Tilia americana (Linden), Lycium barbarum (Goji Berry), Aspalathus linearis (Rose Hip), Ocimum tenuiflorum (Tulsi)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
BLENDS FOR HEALTHY DETOX & FASTING
LIVER & KIDNEY BLEND
Caffeine free. Use this herbal blend to help support your body’s natural liver & kidney dextox processes.
INGREDIENTS: Trifolium pratense (Red Clover), Silybum marianum (Milk Thistle), Ginkgo biloga (Ginkgo), Zingiber officinale (Ginger), Taraxacum officinale (Dandelion), Cichorium intybus (Chicory), Foeniculum vulgare (Fennel)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
BLENDS FOR ENERGY & MENTAL FOCUS
Hand-crafted, small-batch herbal tea blends that can be used to help provide calm, focused energy throughout the day without the jitters or ups and downs of coffee.
BLENDS FOR ENERGY & MENTAL FOCUS
CHRONIC FATIGUE BLEND
Caffeine free – but stimulating! Use this herbal blend help provide supportive energy and mental focus.
INGREDIENTS: Citrus limon (Lemon), Panax quinquefolius (American Ginseng), Salvia officinalis (Sage), Urtica dioica (Stinging Nettle), Camellia sinensis (Green Tea), Rosmarinus officinalis L. (Rosemary), Withania somnifera (Ashwaganda), Echinacea purpurea (Echinacea)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
BLENDS FOR ENERGY & MENTAL FOCUS
CLEAR MIND BLEND
Caffeine free. This herbal blend can help boost brain health as well as support mental clarity & focus.
INGREDIENTS: Centella asiatica (Gotu Kola), Rosmarinus officinalis L. (Rosemary), Melissa officinalis (Lemon Balm), Crataegus monogyna (Hawthorn), Scutellaria lateriflora (Scullcap)*, Ginkgo biloga (Ginkgo), Ocimum tenuiflorum (Tulsi), Passiflora incarnata (Passion Flower)*
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
GOOD MORNING BLEND
Contains caffeine. This tea blend is a great alternative to coffee for those looking to heal stomach tissue & reduce anxiety.
INGREDIENTS: Camellia sinensis assamica (Assam Black Tea), Cichorium intybus (Chicory), Citrus sinensis (Orange), Ocimum tenuiflorum (Tulsi), Centella asiatica (Gotu Kola), Schisandra chinensis (Schisandra), Panax quinquefolius (American Ginseng)*
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 9 minutes. Strain, allow to cool & enjoy!
BLENDS FOR MOOD & WELLBEING
Hand-crafted, small-batch herbal tea blends that can be used to help support your body’s ability to manage stress and balance mood for increased vitality and overall wellbeing.
BLENDS FOR MOOD & WELLBEING
LOVE POTION
Caffeine free – but stimulating! This tasty brew can help ignite libidos & provide the right vibe for intimate endeavors. Add lemon for an even more intense color & taste.
INGREDIENTS: Turnera diffusa (Damiana), Althaea officinalis (Hibiscus), Clitoria ternatea (Butterfly Pea Flower), Vitex agnus-castus (Chaste Tree), Citrus limon (Lemon), Illicium verum (Star Anise)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 11 minutes. Strain, allow to cool & enjoy! SUGGESTION: Add lemon juice.
BLENDS FOR MOOD & WELLBEING
WINTER BLUES BLEND
Caffeine free. An uplifting herbal blend can be enjoyed any time of day to help relieve symptoms of winter depression.
INGREDIENTS: Mentha piperita (Peppermint), Clitoria ternatea (Butterfly Pea Flower), Cymbopogon citratus (Lemongrass), Ocimum tenuiflorum (Tulsi), Hypericum perforatum (St. Johns Wort), Crataegus monogyna (Hawthorn Leaf)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
BLENDS FOR MOOD & WELLBEING
GOOD MOOD BLEND
Caffeine free. Enjoy any time of day to help elevate your mood and sense of general wellbeing. Great with lemon.
INGREDIENTS: Clitoria ternatea (Butterfly Pea Flower), Melissa officinalis (Lemon Balm), Passiflora incarnata (Passion Flower)*, Schisandra chinensis (Schisandra), Vaccinium sect. Cyanococcus (Blueberry), Lippia citriodora (Lemon Verbena), Scutellaria lateriflora (Scullcap)*
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
BLENDS FOR MOOD & WELLBEING
DAILY ADAPT BLEND
Caffeine free – but stimulating!. Drinking this adaptogenic blend each morning can help decrease sensitivity to stress & support an overall state of peace & wellbeing.
INGREDIENTS: Lycium barbarum (Goji Berry), Ocimum tenflorum (Tulsi), Withania somnifera (Ashwaganda), Schisandra chinensis (Schisandra), Centella asiatica (Gotu Kola), Hypericum perforatum (St. Johns Wort)*, Ginkgo biloga (Ginkgo), Panax quinquefolius (American Ginseng)*
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 12 minutes. Strain, allow to cool & enjoy!
BLENDS FOR PAIN & INFLAMMATION
Hand-crafted, small-batch herbal tea blends that can be used to help support your body’s ability to manage pain and reduce the effects of inflammation on the body.
BLENDS FOR PAIN & INFLAMMATION
PAIN RELIEF BLEND
Caffeine free. Enjoy this blend of well-known pain-relieving herbs up to 3 times a day.
INGREDIENTS: Salix alba (White Willow), Tanacetum parthenium (Feverfew), Verbascum thapsus (Mullein), Cymbopogon citratus (Lemongrass), Hypericum perforatum (St. Johns Wort), Trigonella foenum-graecum (Fenugreek)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 8 minutes. Strain, allow to cool & enjoy!
BLENDS FOR PAIN & INFLAMMATION
HAPPY JOINTS BLEND
Caffeine free. Drink a cup a day to help provide relief from inflammation, stiffness and soreness.
INGREDIENTS: Hypericum perforatum (St. Johns Wort), Centella asiatica (Gotu Kola), Salix alba (White Willow), Curcuma longa (Turmeric), Zingiber officinale (Ginger), Uncaria tomentosa (Cat’s Claw), Lippia citriodora (Lemon Verbena), Aspalathus linearis (Rooibos Green Tea), Piper nigrum (Black Pepper)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR PAIN & INFLAMMATION
HEADACHE & MIGRAINE BLEND
Caffeine free. Whenever needed, you can enjoy this tea in order to help relieve pain associated with headache & migraine.
INGREDIENTS: Zingiber officinale (Ginger), Moringa oleifera (Moringa), Tanacetum parthenium (Feverfew), Nepeta cataria (Catnip), Salix alba (White Willow), Scutellaria lateriflora (Scullcap)*, Rosmarinus officinalis L. (Rosemary), Coriandrum sativum (Coriander), Citrus sinensis (Orange)
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR PAIN & INFLAMMATION
ANTI-INFLAMMATORY BLEND
Contains caffeine. The savory spices in this blend go well in bone broth or beef stock, giving it even more flavor! Helps relieve inflammation symptoms.
INGREDIENTS: Allium sativum (Garlic), Zingiber officinale (Ginger), Curcuma longa (Turmeric), Rosmarinus officinalis L. (Rosemary), Piper nigrum (Black Pepper), Origanum vulgare (Oregano), Camellia sinensis assamica (Assam Black Tea), Thymus vulgaris (Thyme), Foeniculum vulgare (Fennel)
DIRECTIONS: Boil 1 tablespoon of herbal blend in 2 cups bone or beef broth for 15 minutes. Strain, allow to cool & enjoy!
BLENDS FOR NUTRITION & DIGESTION
BLENDS FOR NUTRITION & DIGESTION
VIT-AND-MIN BLEND
Caffeine free. Rich in antioxidants, vitamins and minerals, this herbal blend is a great way to start every morning for the best day possible!
INGREDIENTS: Aspalathus linearis (Rooibos Green Tea), Sambucus nigra (Elderberry), Lycium barbarum (Goji Berry), Urtica dioica (Stinging Nettle), Avena sativa (Oat), Taraxacum officinale (Dandelion), Schisandra chinensis (Schisandra), Althaea officinalis (Hibiscus), Pinus strobus (Pine), Citrus sinensis (Orange)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR NUTRITION & DIGESTION
HEALTHY WEIGHT BLEND
Contains caffeine. Enjoy this blend daily to support healthy appetite control for weight loss.
INGREDIENTS: Asparagus racemosus (Shatavari), Cinnamomum cassia (Cinnamon), Althaea officinalis (Hibiscus), Camellia sinensis (Green Tea), Zingiber officinale (Ginger), Elettaria cardamomum (Cardamom), Taraxacum officinale (Dandelion), Cuminum cyminum (Cumin), Panax quinquefolius (American Ginseng)*
* DO NOT TAKE THIS BLEND WHILE PREGNANT OR BREASTFEEDING
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR NUTRITION & DIGESTION
META BOOST BLEND
Contains caffeine. This blend can help fire up metabolism as a supportive tool for healthy weight loss.
INGREDIENTS: Camellia sinensis (Oolong), Trigonella foenum-graecum (Fenugreek), Dimocarpus longan (Longan), Althaea officinalis (Hibiscus), Lippia citriodora (Lemon Verbena), Cinnamomum cassia (Cinnamon), Zingiber officinale (Ginger), Nigella sativa (Nigella), Piper nigrum (Black Pepper)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR NUTRITION & DIGESTION
CROHN’S & IBS BLEND
Caffeine free. Enjoy this blend daily to help regulate Crohn’s & IBS symptoms including loose stools and abdominal discomfort.
INGREDIENTS: Ulmus rubra (Slippery Elm), Althaea officinalis (Marshmallow), Matricaria chamomilla (Chamomile), Mentha piperita (Peppermint), Berberis vulgari (Barberry), Vaccinium myrtillus (Bilberry), Zingiber officinale (Ginger), Lippia citriodora (Lemon Verbena)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR NUTRITION & DIGESTION
CONSTIPATION RELIEF BLEND
Contains caffeine. This herbal blend can help support healthy digestion and can provide relief of acute constipation episodes.
INGREDIENTS: Ulmus rubra (Slippery Elm), Althaea officinalis (Marshmallow), Matricaria chamomilla (Chamomile), Mentha piperita (Peppermint), Berberis vulgari (Barberry), Vaccinium myrtillus (Bilberry), Zingiber officinale (Ginger), Lippia citriodora (Lemon Verbena)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 12 minutes. Strain, allow to cool & enjoy!
BLENDS FOR NUTRITION & DIGESTION
DIGEST-ZEN BLEND
Caffeine free. Enjoy this herbal blend any time of day to help ease digestive issues such as nausea, acidity, bloating and indigestion.
INGREDIENTS: Matricaria chamomilla (Chamomile), Calendula officinalis (Calendula), Lippia citriodora (Lemon Verbena), Zingiber officinale (Ginger), Cinnamomum cassia (Cinnamon), Viburnum opulus (Cramp Bark), Rosmarinus officinalis L. (Rosemary)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
BLENDS FOR NUTRITION & DIGESTION
BLOAT & ‘BURN BLEND
Caffeine free. This soothing herbal blend helps relieve symptoms of heartburn and excessive bloating relating to indigestion.
INGREDIENTS: Mentha piperita (Peppermint), Matricaria chamomilla (Chamomile), Melissa officinalis (Lemon Balm), Ulmus rubra (Slippery Elm), Salix alba (White Willow), Foeniculum vulgare (Fennel), Taraxacum officinale (Dandelion Leaf)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 12 minutes. Strain, allow to cool & enjoy!
MISCELLANEOUS BLENDS
ALLERGY RELIEF BLEND
Caffeine free. This herbal blend can help relieve some symptoms brought on by your body’s natural allergy response.
INGREDIENTS: Ginkgo biloga (Ginkgo), Mentha piperita (Peppermint), Urtica dioica (Stinging Nettle), Zingiber officinale (Ginger), Origanum vulgare (Oregano), Ulmus rubra (Slippery Elm), Salvia officinalis (Sage)
DIRECTIONS: Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 9 minutes. Strain, allow to cool & enjoy!
BALANCE & FLOW BLEND
Caffeine free. Drink this herbal blend to help balance blood sugar and support the circulatory system to lower blood pressure.
INGREDIENTS: Trigonella foenum-graecum (Fenugreek), Silybum marianum (Milk Thistle), Elettaria cardamomum (Cardamom), Crataegus monogyna (Hawthorn Berry), Zingiber officinale (Ginger), Moringa oleifera (Moringa), Taraxacum officinale (Dandelion Root), Dimocarpus longan (Longan), Althaea officinalis (Hibiscus)
DIRECTIONS:Steep 1.5 teaspoons of herbal blend in 10 ounces of boiling water for approximately 10 minutes. Strain, allow to cool & enjoy!
INDIVIDUAL HERB LIST
Angelica Archangelica (Angelica)
Illicium verum (Star Anise)
Malus domestica (Apple)
Withania somnifera (Ashwaganda)
Berberis vulgari (Barberry)
Vaccinium myrtillus (Bilberry)
Actaea racemosa (Black Cohosh)
Rubus occidentalis (Black Raspberry Leaf)
Vaccinium sect. Cyanococcus (Blueberry)
Arctium lappa (Burdock)
Clitoria ternatea (Butterfly Pea Flower)
Acorus calamus (Calamus)
Calendula officinalis (Calendula)
Elettaria cardamomum (Cardamom)
Nepeta cataria (Catnip)
Uncaria tomentosa (Cat’s Claw)
Matricaria chamomilla (Chamomile)
Vitex agnus-castus (Chaste Tree)
Cichorium intybus (Chicory)
Cinnamomum cassia (Cinnamon)
Syzygium aromaticum (Clove)
Codonopsis pilosula (Codonopsis)
Symphytum officinale L. (Comfrey)
Coriandrum sativum (Coriander)
Viburnum opulus (Cramp Bark)
Cuminum cyminum (Cumin)
Turnera diffusa (Damiana)
Taraxacum officinale (Dandelion Leaf)
Taraxacum officinale (Dandelion Root)
Echinacea purpurea (Echinacea)
Sambucus nigra (Elderberry)
Sambucus nigra (Elder Flower)
Inula helenium (Elecampane)
Foeniculum vulgare (Fennel)
Trigonella foenum-graecum (Fenugreek)
Tanacetum parthenium (Feverfew)
Allium sativum (Garlic)
Zingiber officinale (Ginger)
Ginkgo biloga (Ginkgo)
Panax quinquefolius (American Ginseng)
Lycium barbarum (Goji Berry)
Centella asiatica (Gotu Kola)
Crataegus monogyna (Hawthorn Berry)
Crataegus monogyna (Hawthorn Leaf)
Althaea officinalis (Hibiscus)
Humulus lupulus (Hops)
Juniperus communis (Juniper Berry)
Piper methysticum (Kava Kava)
Lavandula angustifolia (Lavender)
Citrus limon (Lemon)
Melissa officinalis (Lemon Balm)
Lippia citriodora (Lemon Verbena)
Cymbopogon citratus (Lemongrass)
Glycyrrhiza glabra (Licorice)
Tilia americana (Linden)
Dimocarpus longan (Longan)
Althaea officinalis (Marshmallow)
Silybum marianum (Milk Thistle)
Moringa oleifera (Moringa)
Artimesia vulgaris (Mugwort)
Verbascum thapsus (Mullein Leaves)
Verbascum thapsus (Mullein Flower)
Nigella sativa (Nigella)
Myristica fragrans Houtt. (Nutmeg)
Avena sativa (Oat Straw)
Citrus sinensis (Orange)
Origanum vulgare (Oregano)
Passiflora incarnata (Passion Flower)
Piper nigrum (Black Pepper)
Piper nigrum (Green Peppercorns)
Mentha piperita (Peppermint)
Pinus strobus (White Pine)
Trifolium pratense (Red Clover)
Rubus idaeus (Red Raspberry Leaf)
Rubus idaeus (Red Raspberry)
Aspalathus linearis (Rooibos Red Tea)
Aspalathus linearis (Rooibos Green Tea)
Aspalathus linearis (Rose Hips)
Rosmarinus officinalis L. (Rosemary)
Salvia officinalis (Sage)
Schisandra chinensis (Schisandra)
Scutellaria lateriflora (Scullcap)
Asparagus racemosus (Shatavari)
Ulmus rubra (Slippery Elm)
Hypericum perforatum (St. Johns Wort)
Urtica dioica (Stinging Nettle)
Camellia sinensis assamica (Assam Black Tea)
Camellia sinensis (Gunmetal Green Tea)
Camellia sinensis (Oolong)
Camellia sinensis (White Tea)
Thymus vulgaris (Thyme)
Ocimum tenuiflorum (Krishna Tulsi)
Ocimum tenuiflorum (Tulsi)
Curcuma longa (Turmeric)
Valeriana officinalis (Valerian)
Hamamelis virginiana (Witch Hazel)
Salix alba (White Willow)
Achillea millefolium (Yarrow)